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Keep these healthy snacks at your desk to stave off midday hunger

by Levantex

Dried Fruits

 

Eating dried apricots with almonds offers a good mix of fiber and healthy unsaturated fats

The fiber from the apricots helps to keep our digestive systems moving, and healthy fats from the almonds help to keep our hearts healthy.

But be mindful of just how much of this sweet and savory snack you eat. An ounce of almonds, or 23 pieces, is about 163 calories, while six pieces of dried apricots has 100 calories, according to the U.S. Agriculture Department.

Published by INC- cracking the news

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