• They’re low in fat

One cup of blueberries provides 80 calories and 0 fats

• They’re full of phytonutrients

These are called polyphenols,

and have antioxidant and

anti-inflammatory properties.

• They have a lot of vitamin C.

One serving of blueberries contains 25%

of the daily requirement of vitamin C.

• They have a high concentration of dietary

A handful of blueberries provides a Good amount of fiber,

which helps cardiovascular health and cholesterol control.

• They’re a great source of manganese.

Manganese contributes to the formation of the bones and to the

transformation of proteins, fats and carbohydrates into energy.