The foods that will wake you up just as much as a cup of coffee
Magnesium is the fourth most abundant mineral in the human body. Every cell in your body contains it, and needs it to function.
During exercise, you may actually need up to 20 per cent more magnesium than when you're resting.
Brazil nuts, almonds and cashews have some of the highest levels of magnesium. Nuts are also dense in other nutrients including healthy fats and protein, making them very filling.