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10 reasons why pistachios are beneficial to a vegan diet

By Levantex

   

Vegan diets that are mainly based on fruit & vegetables can mean you could be getting a calorie intake that is below optimum as part of a healthy lifestyle. In addition, if a vegan diet is poorly balanced it can be deficient in a range from nutrients from iron, vitamin b12, zinc, calcium and omega-3 fatty acids to vitamin D and protein - which can have health implications for our bodies.

Eating a varied and balanced diet is extremely important to living a healthy lifestyle. As a result, pistachios are a great addition to the vegan diet.                

 

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Eat nuts to reduce inflammation

By Levantex

It can be hard to get through the day without a snack or two, and all too often those snacks come in the unhealthy form of biscuits, cakes or crisps.

A handful of nuts, however, could curb those snack-cravings - and boost your health at the same time.

Their concentrated protein content helps you feel fuller for longer and they could protect you from a whole host of illnesses.     

 

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