- They’re low in fat
One cup of blueberries provides 80 calories and 0 fats
- They’re full of phytonutrients
These are called polyphenols,
and have antioxidant and
- They have a lot of vitamin C.
One serving of blueberries contains 25%
of the daily requirement of vitamin C.
- They have a high concentration of dietary
A handful of blueberries provides a Good amount of fiber,
which helps cardiovascular health and cholesterol control.
- They’re a great source of manganese.
Manganese contributes to the formation of the bones and to the
transformation of proteins, fats and carbohydrates into energy.